The Mediterranean diet is one of the healthiest diet of the planet. It’s not a magic trick or similar, it’s all based on simple eating principles and healthy foods.
In Secrets of Self-Healing – Book Review
This holiday season, doctor of Chinese medicine and anti-aging expert Dr. Maoshing Ni (aka Dr. Mao) will publish his groundbreaking, 600-page book on natural healing that will revolutionize the way Americans approach health and wellness. Filled with advice and knowledge…
Breast Cancer and Mammography
by Rosalie Bertell Mammography performed yearly on asymptomatic women, or undertaken for screening purposes on a large number of women, raises medical and ethical questions.
Reflexology – Reaching the Heart Through Your Feet
This article is about Reaching your heart through the feet – and reaching the brain, sinus cavities, glands, stomach, spinal column, reproductive system, etc… The human body is an amazing work, it never ceases to amaze me, as a Massage…
Reflexology – The Art of Foot Massage
Reflexology is a complementary therapy which works on the feet to help and heal congestion in other ‘related’ parts of the body. Reflexology is a gentle therapy used to help restore and maintain your body’s natural equilibrium.
Ayurvedic Foot Reflexology
In today’s world the most important natural health and healing activity is virtually unviable—Natural Reflexology—walking barefoot on the beach/bare dirt or through grass. Natural reflexology serves to connect our energy with Mother Earth energy, which creates grounding, balance and promotes…
Inflammatory and Irritable Bowel Disease
By Nancy Gahles, DC, RSHom (NA), CCH Abdominal pain, bloating, constipation and diarrhea are common symptoms that affect up to two million Americans. Inflammatory bowel disease is usually manifested between the ages of 15 and 40. More often than not,…
Lawn Chemical and Insecticide Fumes Cause Health Problems
Have you ever experienced health problems after smelling lawn chemical or insecticide fumes? If you haven’t, then either you are still healthy and able to process the inhalation of this poison, or perhaps you have never considered that inhaling lawn…
The History of Ayurveda
Five thousand years ago in the magnificent Himalayas, one of the greatest sages of India, Srila Vyasadeva wrote down the Vedas for the first time, this included a branch which is called Ayurveda: “The science of Life” (Ayur means life…
A powerful health practice: Chi Nei Tsang, Healing From Within
“The abdominal area, with the internal organs and their internal structures, holds the secrets of a person: things we hide from ourselves. The body holds all kinds of strategies for addressing conflict, personal history, personality, tendencies. Thus the abdominal structure…