This article in the series on Cancer Diet explores the importance of fibre. Fibre’s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long,…
The Benefits Of Water Ionizers
You are able at this point to make the most of one of the most important and abundant natural resources of our planet? Water. The majority of our body is comprised of about 70% water and our brain is composed…
7 Tips to Cut Calories When Eating Out
If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant…
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable…
Weight Loss – How To Beat The Cravings
Most of us are “regular” people. We don’t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health…
Hoodia Gordonii and a Healthy Diet
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the…
7 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when…
Are You Wasting Time and Money at Doctor Visits?
Tips for a Better Doctor Visit 1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor’s office and get…
Why Are There So Many Fat Kids?
I can remember when there was only one “chubby” kid per class. Now one in three, by my informal survey and the government’s official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is…