H2o. Two atoms of hydrogen and one atom of oxygen, are all that make up the most important substance to all living things on earth. Water, as it is more commonly known, has a slight hint of blue in its…
How To Dramatically Improve Your Fitness Results
Do you feel like you aren’t making progress in the gym? Do you feel that you aren’t reaching your physical goals such as lower body fat or increased muscle, even though you consistently “eat right” and get your workout in?…
Chromium 6 – Our Guest from Hollywood
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a toxin that got a lot of…
Three Problems of Supplements Today
1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to be absorbed into the blood stream and reach…
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side…
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people…
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site. A regular exercise program of either running, walking, cycling,…
Mesothelioma – An Asbestos Related Lung Cancer
What is Mesothelioma? Mesothelioma is a form of cancer located in the lining of either the lungs, abdomen or the heart. These linings are thin layers of tissue covering the organ. The pleura is the tissue covering the lungs and…
Are You Just Filling Your Tummy?
The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet must include the…
What’s Causing My Lower Back Pain And How Can I Get Rid Of It?
Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of…