Question: What’s small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes,…
Do You Want to Be Healthy? Then Get to Steppin!
From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance,…
Stress The Unseen Killer
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser) These…
General Guide to Healthy Ethnic Dining Out
The Healthy Way to eat out. The do’s and dont’s for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek… Don’t leave home without it. Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed…
Stop Taking Blood Pressure Medications with your Doctor’s Approval
I have been swallowing three varieties of blood pressure pills for 10 years. In another month, I expect to be off of them entirely. And that’s with my doctor’s approval. Some months ago, I was introduced to a relatively new…
Drinking Toxins? Good Health Begins With Filtered Water
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is…
Boost The Immune System The Natural Way
Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company released a paper on the use of nucleotides and RNA for human health applications. Much information has been sought regarding these…
Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a Swedish chemist, Carl Scheele,…
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the…
Treadmills – A Way To Achieve Better Health
So, you’ve finally decided you have to do “something” to get yourself in better shape. It’s a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases…