After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn’t easy, no matter what those success stories on the adverts tell us. It requires a great deal of mental and emotional toughness.…
Light Therapy For Ailing Skin And Stress
The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. Skin diseases are difficult to treat in general…
Acne Scars and Makeup
When a person has acne scars, makeup is important. There is makeup for acne scars that is especially formulated for this situation. Makeup for acne scars is manufactured by many different companies. If you are not sure which makeup for…
3 Ways to Exercise On A Busy Schedule
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low…
Stress Dangerously Raises Cholesterol Levels
Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another…
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead…
How to Eliminate Your Acne and HAVE FUN at the Same Time!
Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn’t pay you rent, nor contribute anything beneficial to your life. It does however do the…
Allergy Equals Addiction
Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent…
Toxic Water, Toxic Water Everywhere
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on…
24 Good Reasons Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to…