Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you…
Natural Supplements – Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you…
How Much Time For Fitness? Intensity Trumps Everything
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions…
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a…
Health And The Economy
We normally do not think that health is related to economics other than with regard to the costs of medical care. But there is another more fundamental way money impacts our wellbeing. If you could not pay your bills or…
See Yourself Losing Weight
One of the most important parts of losing any weight is your own vision… can you see youself at the weight you desire? You literally can’t lose weight if you see yourself overweight, or more importantly, not being able to…
Are You Trying To Lose Weight? Don’t!
Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there’s a good reason. You see, you can’t try to…
Diets Don’t Work – 4 Ways To Lose Weight Naturally
Any doctor worth their salt will tell you diets don’t work. Plain and simple. Surprised? Well you might be. You can’t get away from all the talk about South Beach, Atkins, Low Carb, Zone … you name it, they’re talking…
Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to better understand appetites. There is a common thread…
The Most Important things to Know When Choosing a Treadmill
If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: “What treadmill should I buy?” “Where will I put it?” “When will I have the time to use it?”, “What are…