When you are with the same person year after year, it is quite normal for your sex life to go through phases and have peaks and valleys. But the situation is never helped when you or your partner have a…
5 Activities for Natural Stress Relief
There is no magical formula for relieving stress, and even the most reliable stress relievers are only effective for some people. The main reason for the inconsistency is that you have to be in the right place mentally in order…
Give Yourself a Natural Energy Boost, with Sustainable Results
Everyone wants more energy. Whether it is because you want to exercise more, focus better at work, or have more quality time with your family, energy is the key to doing everything you want to do without fatigue. But in…
5 Natural Supplements to Aid Weight Loss
There are many reasons that the majority of American adults are now overweight or obese, but the failure of mainstream weight-loss approaches is too important to overlook. And as millions of chronic dieters can attest, losing weight is more complicated…
How Loving Good Food Can Help You Lose Weight
Being healthy and losing weight are often associated with negative attitudes toward food. If you want to avoid being overweight, it is only natural to think of food as the enemy. But it does not have to be this way.…
Control Your Blood Pressure Naturally
Whether you have been diagnosed with high blood pressure or are merely interested in lowering your health risks associated with high blood pressure, it is not always necessary to take medication. There are many natural, everyday things you can do…
How Living Naturally Boosts Your Health
There are many obvious benefits to living a natural lifestyle. It is better for the world, it makes you a better global citizen, it enriches your experience, and it allows you to live in a manner that is in line…
How to Replace Toxic Beauty Products with Natural Alternatives
People who care about natural health are typically vigilant with what they put into their bodies, but rarely do they pay much attention to what they apply to the outside of their bodies. Over the course of a normal morning,…
Shop the Farmers Market Like an Expert
By now, you are probably well aware of the benefits of shopping at a farmers market. Not only is it better for the environment and a great way to reduce your carbon footprint, but it also gives you a chance…
Frozen Foods: Part of a Naturally Healthy Diet?
Most people who try to consume only high-quality food products are familiar with the hazards of the frozen aisle. Many frozen foods are highly processed, offer little nutritional value, and contain numerous ingredients that are detrimental to your health or…