If you are a follower of natural health and food issues, than you have probably heard of “Slow Food,” a movement that began in the 1980s and has steadily gained momentum in subsequent decades. Now, as the obesity epidemic has…
What Type of Vegetarian Will You Be?
Despite all the myths and prejudices about vegetarians and the vegetarian diet, science has shown time and time again that a meat-free diet can be perfectly healthy. In fact, a well-planned vegetarian diet can be even healthier than one centered…
Exercise Motivation: 7 Ways to Get Inspired to Move
We all know that exercise, along with a good diet, is one of the most important components of a healthy lifestyle, yet so many of us have trouble getting and staying in the habit of exercising every day. This is…
7 Natural Ways to Prevent Sickness
For most people, getting a cold or two every year, plus various fevers, flus, and bugs, is simply to be expected. Minor illnesses are irritating for a couple of days or weeks, but they do not surprise us, and we…
Natural Remedies for Addiction
Any serious addiction to drugs and alcohol is likely to have a range of causes within the addicted individual. It rarely boils down to one thing. There are usually psychological factors combined with genetic predisposition, and eventually physical dependence also…
5 Ways to Enhance Your Brain Power Naturally
Mental decline is a natural part of the aging process, and cloudy thinking is a natural side effect of our busy modern lifestyles, so it is no surprise that so many people feel that their minds are not running at…
Treat Carpal Tunnel Syndrome Naturally
Carpal tunnel syndrome is a painful condition that usually takes the form of aches and numbness in the thumb, fingers, and wrists, and in severe cases it can cause chronic pain, aches in the arm, and decreased functionality of the…
Natural Ways to Improve Your Sleep
Poor or inconsistent sleep over a long period can severely lower your quality of life, hinder your productivity, and even make you depressed. So the fact that as many as one in ten people has at least periodic bouts of…
Can Acupuncture Cure My Hay fever?
Much as you may long for the sunshine it can be that you dread the accompanied allergies that the summer months bring to you and many others. You are probably suffering with a runny nose, itchy eyes, headaches, coughing and…
How Juicing Enables You To Lose Weight & Keep It Off!
So many of us crawl out of bed in the morning and reach for a sugary coffee or cup of tea, often accompanied with a slice of toasted white bread and sugary spread of some description. We think we are…