Afflicting millions of Americans, chronic back pain is one of the most common physical disabilities, and its effects on one’s health, happiness, and quality of life can be highly detrimental. It can result from any number of things—from workplace factors,…
Potassium and Magnesium Are Essential for A Healthy Heart
Arrhythmia is the term used for irregular heartbeats and occurs when the nerves that regulate the contraction of the heart go awry. There are differing types of this condition such as atrial fibrillation that can be upsetting but not serious…
Use Breathing to Improve Your Health
Our breathing is a core element of our body’s functioning, yet we only rarely think about it. Because inhaling and exhaling are so automatic, these activities that we perform tens of thousands of times every day barely register in our…
Oxytocin – Can It Treat Shyness?
Oxytocin is a natural hormone that is best known for controlling contractions during labour. Recently, scientists have discovered that it has other significant roles such as in the human urge to connect with others. The hormone can change the way…
Environmentally friendly eating: 7 ways to be healthy and eco-conscious
Natural health is not only about living in ways that boost one’s own health. It is also about living in a way that has the lowest net impact on the natural environment. This is not as easy as it sounds.…
Can Juicing Help Treat My Asthma?
Suffering from asthma is no fun. It is a condition where the airways narrow because of a type of stimuli that does not usually affect the airways in normal lungs. Asthma causes shortness of breath, wheezing and coughing. These can…
For a Naturally Health Lifestyle, Keep Things Simple
For natural health enthusiasts, one of the great challenges of this lifestyle is sorting through the overabundance of information and choosing the options that are best for you and your health needs. Often, the scramble to find the best information…
8 Simple Ways to Go Natural in Your Daily Life
There are some wonderful things about the modern, technology-driven lifestyle. Our ability to stay plugged in aids productivity and communication, our ease of travel allows us to see more of the world than was ever possible before, and our breadth…
Natural Ways to Boost Brain Health
If you are over 40, you have probably already noticed that your brain is not all it used to be. Some people even begin to notice it in their 30s. At first, it can be funny. You enter another room…