By Jamell Andrews Green tea in its various forms has played a role in human life throughout recorded history, and while its many benefits have been known for centuries, modern science has finally begun to provide us with definitive proof…
Are Organic Foods More Nutritious?
By Marc Courtiol With the rise of the organic food movement over the last decade, the decision-making process at the grocery store has become more complicated than ever. In the produce section, we face a choice between fruits and vegetables…
Can You Lose Weight Through Walking?
By Marc Courtiol Getting motivated for exercise is one of the most difficult parts of any weight-loss program. In a perfect world, losing weight would be easy to achieve with minimal effort, but shedding pounds requires long-term commitment and consistent…
Natural Depression Relief
By Marc Courtiol Everyone feels a little blue from time to time, but if you have experienced persistent feelings of sadness, hopelessness, or personal emptiness that have lasted for months or years, then it is time to do something about…
Top 10 Fruits and Vegetables to Buy Organic
By Lisa Pecos Buying organic foods is good for the planet and positive for your health, but because organic produce is often more expensive than non-organic, it is important to think carefully about which fruits and vegetables to spend the…
What is TMJ disorder?
TMJ (temporomandibular joint) is the general name that is given to disorders concerning jaw joints and jaw movement. More specifically, TMJ disorders are related to the hinge joint that connects the lower jaw to the skull.
Benefits of Massage Therapy
By Marc Courtiol There are a number of benefits to be gained from massage therapy. Once thought of as a luxury that most people could not afford to indulge in, it has become a very beneficial component of maintaining a…
What is Carpal Tunnel Syndrome?
By Marc Courtiol The carpal tunnel is a very small tunnel that is located on the inside (or palm side) of your wrist. It is surrounded by ligaments and bones, and its main function is to provide protection for the…
Understanding Hypothyroidism
By Marc Courtiol Hypothyroidism is the technical term that is used to explain an underactive thyroid. Essentially, it is a condition in which a person’s thyroid gland does not produce enough of some important hormones.
Boost your Immune System Naturally
By Marc Courtiol We have all been in situations where we were exposed to someone who had a cold, flu, or virus. If we came down with a similar illness a few days later, we knew who to blame (even…