By Marc Courtiol For anyone over 30, the effects of aging can be felt in a number of ways, perhaps none more frustrating than those affecting brain health. Slow thinking, difficulty remembering, poor concentration, inability to multitask-all are natural symptoms…
Get Healthy By Eating Like Our Prehistoric Ancestors
We like to think that our modern knowledge about health and nutrition has made us more healthy than generations past, but this is not always the case. While it is true that modern medicine has greatly increased the human life…
Is Colon Cleansing Really Beneficial?
Over the last few years, colon cleansing has become a huge trend among health-food and dieting circles. The basic idea is simple: over time, the body gradually accumulates toxins, and colon cleansing is the process of flushing these toxins out…
How to Get Healthy Skin Without Chemicals
Nowhere is one’s overall health more apparent than in the skin. Whenever you eat well, refrain from consuming unhealthy substances, and stay away from unnatural products, this translates into a warm and healthy complexion. In contrast, when someone eats a…
The Most Effective Natural Sleep Aids
By Lisa Pecos Have you been suffering from insomnia but you do not trust prescription sleep aids? If so, you are not the only one who feels this way. Prescription sleep medications have widely varied results, and the companies that…
Are Organic Foods More Nutritious?
By Marc Courtiol With the rise of the organic food movement over the last decade, the decision-making process at the grocery store has become more complicated than ever. In the produce section, we face a choice between fruits and vegetables…