Natural Health Journals

Alternative Medicine

Important Dietary Supplements for Women

Choosing dietary supplements can be overwhelming for many of us. Regardless of whether you look for supplements at a health food store or your local drug store, the choices are plentiful and at times confusing.

Benefits and Overview of Maca Herb Supplement

There is a plant extremely high up in the Peruvian Andes mountains called Maca and is a vegetable which has been eaten by humans for thousands of years. It is a large vegetable similar in appearance to a radish or…

Chinese Herbal Medicines Helping Infertility

Herbal medicines can offer a more gentle aid to fertility problems than other help you may seek. Chinese herbal physicians have developed medicines which throughout history have helped women improve their chances of reproducing. They do this by harmonising the…

Try Foods to Boost your Sex Life

A fulfilling sex life can be maintained and boosted by exercise, good mental health and also certain foods! A nutritional and balanced diet with the foods I am about to talk about can help to keep your libido high and…

What? Holistic Exercise: 4 Types of Exercise that Improve your Body and Mind

We often assume that exercise has to be physically and mentally taxing in order to be beneficial. The old adage, “No pain, no gain,” is treated as dogma, and as a result many people take an almost masochistic approach to…

Creative Visualization & Relaxation (CVR) for Cancer Patients

The very word cancer strikes fear in people around the world. Utter fear, depression, hopelessness and a feeling of intense negativity can grip the unfortunate person who has been diagnosed with a form of cancer. It has been talked about…