Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body’s circadian rhythm, an…
Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a Swedish chemist, Carl Scheele,…
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the…
24 Good Reasons Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to…
Iron Mineral 101
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular…
Important Vitamin Partnerships
Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnership with, other vitamins, minerals, nutrients or…
Why Vitamin C Is Important
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established…
Magnesium And Health
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the body’s most fundamental systems and…
Important Mineral Partnerships For Health
Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of working for minerals is partnership. They act as…
Copper And Your Health
Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other vitamins, minerals, other nutrients…