If you are one of the many folks taking medications for cardiovascular disease or prediabetes, a new study has found that getting regular exercise is often as effective, or more so, than taking medications. Instead of adding insult to injury,…
Control Your Blood Pressure Naturally
Whether you have been diagnosed with high blood pressure or are merely interested in lowering your health risks associated with high blood pressure, it is not always necessary to take medication. There are many natural, everyday things you can do…
How To Lower Your Blood Pressure Naturally
The higher your blood pressure becomes so does the risk of you suffering a stroke or heart attack. If you live an unhealthy lifestyle your blood pressure will rise over time. On a more positive note, if you have high…
The Seven Rules of Living Well, Naturally
Sometimes it seems as if every aspect of modern life conspires to turn us against our natures. So many of us are disconnected from the natural world around us, and we too eagerly go along with the soul-crushing and physically…
5 Natural Cold Remedies that Work
By Lisa Pecos Colds are the most common type of infection in the world, with the average adult contracting about three cold infections every year. Yet despite the common cold’s ubiquity, we still have no cure for it. The only…
Try Foods to Boost your Sex Life
A fulfilling sex life can be maintained and boosted by exercise, good mental health and also certain foods! A nutritional and balanced diet with the foods I am about to talk about can help to keep your libido high and…
The Connection between Anger and Heart Disease
There has long been a belief that a connection exists between anger and heart disease. Now, research has provided us with definitive evidence that there is a very real link between stress and emotion on the body’s entire cardiovascular system.