By Lisa Pecos Is eating healthy one of your New Year’s resolution? Eating healthy can be daunting, but these 5 simple swaps will help. Not only are they easy changes to make, but they’re also delicious so you don’t feel…
Relieve and Prevent Heartburn Naturally
By Jamell Andrews Heartburn, though not usually serious, can be quite uncomfortable. The telltale burning sensation behind the breastbone can be triggered by acidic foods, your lifestyle, and more. It happens when stomach acids make their way up the esophagus,…
Honey: Keeping You Healthy from the Inside out
By Jamell Andrews Honey has long been used for more than just sweetening a cup of tea. For centuries, people have believed that honey has healing properties and it’s been used since ancient times to treat everything from stomach issues…
Foods that Improve Circulation Naturally
Improve Blood Flow with the Foods You Eat Many of us are aware of the great importance of healthy blood circulation to our whole well-being. Poor circulation can result in milder problems, such as cold extremities and water retention; moderate…
Are Organ Meats Healthy?
Advantages of Eating Organ Meats In many cultures throughout the world, eating organ meats is not even up for discussion — they make up a regular part of a healthy diet, and no one thinks twice about it. In the…
E-Cigarette Explosions
Exploding E-Cigarettes Can Injure Users Seriously, Cause Fires Electronic cigarettes came on the market only recently, heralded as healthier, safer alternatives for cigarette smokers wanting to quit smoking. Instead of cancer-causing smoke, lung-coating tar, and the thousands of chemicals in…
Regular Marijuana Use Associated with Heart and Vascular Disease
Close to half of all states in the United States have passed laws in recent years allowing the use of marijuana as a medicine when a prescription from a doctor is obtained. Two states, Colorado and Washington, now allow cannabis…
Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds
Studies have made quite clear in recent years just how important frequent exercise is for reducing the risk of many common modern-day maladies — from high blood cholesterol, to diabetes, to memory and cognition impairments and even some cancers. We’ve…
Eating Deli Meats, Sausages, Salami Linked to Heart Failure in Men, According to Study
Sure, they’re convenient, and they’re often the only choice when you’re out and about. But when it comes to heart health, a new Swedish study shows men do best avoiding these and other processed red meats. The study, published online…