Natural Health Journals

Immune System

Considering the Important Benefits of Selenium?

Selenium is an essential trace mineral and it plays a fundamental part in our health. Mostly, it is found in the kidneys, liver, pancreas, spleen and the lymph nodes so a large range of bodily functions can be affected by…

Health Benefits of Blueberries: Have You Taken Your Brain Berries Today?

By Chris Delker Blueberry muffins, blueberry pancakes, blueberry pie – the list of yummy blueberry foods that most everyone loves is endless. But in addition to being lip-smacking good, did you know that blueberries are among the healthiest of foods?…