Natural Health Journals

Immune System

Considering the Important Benefits of Selenium?

Selenium is an essential trace mineral and it plays a fundamental part in our health. Mostly, it is found in the kidneys, liver, pancreas, spleen and the lymph nodes so a large range of bodily functions can be affected by…

Natural Eating: Vegetarianism Myths Debunked

Vegetarianism is not for everyone. One can choose to eat healthily and naturally while still eating meat, and vegetarians do not necessarily have an edge when it comes to eating well. In fact, it is possible to be a vegetarian…

Benefits and Overview of Maca Herb Supplement

There is a plant extremely high up in the Peruvian Andes mountains called Maca and is a vegetable which has been eaten by humans for thousands of years. It is a large vegetable similar in appearance to a radish or…

Health Benefits of Blueberries: Have You Taken Your Brain Berries Today?

By Chris Delker Blueberry muffins, blueberry pancakes, blueberry pie – the list of yummy blueberry foods that most everyone loves is endless. But in addition to being lip-smacking good, did you know that blueberries are among the healthiest of foods?…