By Lisa Pecos If you pay attention to trends in natural health, you are probably aware of the raw food movement. But for those who have never heard of it, it is simple: The raw food diet, sometimes known as…
Free-Range, Grass-Fed, Cage-Free, Etc.: Does It Really Matter?
Jamell Andrews For conscious eaters, there are many disturbing things about the modern food industry. And while there is much that needs improvement, the one thing that sets all natural foodies’ teeth on edge is the horrendous treatment of animals…
The 7 Best Natural Foods for Brain Health
By Marc Courtiol For anyone over 30, the effects of aging can be felt in a number of ways, perhaps none more frustrating than those affecting brain health. Slow thinking, difficulty remembering, poor concentration, inability to multitask-all are natural symptoms…
Are Natural Milk Alternatives Good for You?
If you have been to the natural foods section of the grocery store lately, you may have noticed the growing abundance of nondairy milks, including soy milk, rice milk, and milks made from various nuts. While most people are perfectly…
Stevia: The Best Natural Sweetener, or Just Another Fad?
What if there were a natural substance that had no calories, was sweeter than sugar, and did not cause any of the health problems associated with sweet foods? What if, moreover, this substance actually had health benefits, containing numerous beneficial…
Considering the Important Benefits of Selenium?
Selenium is an essential trace mineral and it plays a fundamental part in our health. Mostly, it is found in the kidneys, liver, pancreas, spleen and the lymph nodes so a large range of bodily functions can be affected by…
Eirian Body Health, Conditions and Diseases, Cancer, Cardiovascular Health, Digestive Disorders, Genitourinary Disorders, Gynecologic Disorder, Healthy Living, Immune System, Muscle, Musculoskeletal Disorders, Nutrition and Metabolism Disorders, Rare Disorders, Reproductive Health, Respiratory Disorders
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Read more Natural Eating: Vegetarianism Myths Debunked
Vegetarianism is not for everyone. One can choose to eat healthily and naturally while still eating meat, and vegetarians do not necessarily have an edge when it comes to eating well. In fact, it is possible to be a vegetarian…
Train Your Brain As Well As Your Body!
Keeping your brain as well as your body active is very important and there are ways to boost your brain power that will keep you clever for years to come.
Important Dietary Supplements for Women
Choosing dietary supplements can be overwhelming for many of us. Regardless of whether you look for supplements at a health food store or your local drug store, the choices are plentiful and at times confusing.
Health Benefits of Blueberries: Have You Taken Your Brain Berries Today?
By Chris Delker Blueberry muffins, blueberry pancakes, blueberry pie – the list of yummy blueberry foods that most everyone loves is endless. But in addition to being lip-smacking good, did you know that blueberries are among the healthiest of foods?…