By Marc Courtiol Becoming a vegetarian seems like it should be simple. You just stop eating meat, right? That is of course true, but if you want to do it right-in a way that is healthy and sustainable-it is important…
How to Find the Motivation to Exercise
By Marc Courtiol For all types of natural-health enthusiasts, the single greatest challenge in maintaining this lifestyle is finding the motivation to keep it up day in and day out. Staying at the peak of one’s health requires everyday commitment…
Vitamin D: Are You Getting Enough?
By Jamell Andrews Over the last few years, study after study has shown that vitamin D is one of the most essential nutrients, helping people stay healthy in numerous ways. But even though most health-conscious adults are aware of its…
Does Natural Detox Really Work?
By Marc Courtiol In the world of natural health, the word “detox” refers to the process of ridding the body of toxins and other potentially harmful substances. Over the past few years, the idea of detoxing has become immensely appealing…
5 Natural Cold Remedies that Work
By Lisa Pecos Colds are the most common type of infection in the world, with the average adult contracting about three cold infections every year. Yet despite the common cold’s ubiquity, we still have no cure for it. The only…
How Meditation Boosts Your Health
By Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to…