By Lisa Pecos Have you been suffering from insomnia but you do not trust prescription sleep aids? If so, you are not the only one who feels this way. Prescription sleep medications have widely varied results, and the companies that…
Natural Depression Relief
By Marc Courtiol Everyone feels a little blue from time to time, but if you have experienced persistent feelings of sadness, hopelessness, or personal emptiness that have lasted for months or years, then it is time to do something about…
Top 10 Fruits and Vegetables to Buy Organic
By Lisa Pecos Buying organic foods is good for the planet and positive for your health, but because organic produce is often more expensive than non-organic, it is important to think carefully about which fruits and vegetables to spend the…
What is TMJ disorder?
TMJ (temporomandibular joint) is the general name that is given to disorders concerning jaw joints and jaw movement. More specifically, TMJ disorders are related to the hinge joint that connects the lower jaw to the skull.
Benefits of Massage Therapy
By Marc Courtiol There are a number of benefits to be gained from massage therapy. Once thought of as a luxury that most people could not afford to indulge in, it has become a very beneficial component of maintaining a…
Salt Therapy Rooms–Is it a Passing Trend?
A couple of years ago I interviewed a woman, in her early twenties, who had cystic fibrosis. She had become an ambassador for an organization called “Pipeline for a Cure” which touted the therapeutic benefits of surfing for cystic fibrosis.…
What is Carpal Tunnel Syndrome?
By Marc Courtiol The carpal tunnel is a very small tunnel that is located on the inside (or palm side) of your wrist. It is surrounded by ligaments and bones, and its main function is to provide protection for the…
Understanding Hypothyroidism
By Marc Courtiol Hypothyroidism is the technical term that is used to explain an underactive thyroid. Essentially, it is a condition in which a person’s thyroid gland does not produce enough of some important hormones.
What is West Nile virus?
By Jamell Andrews As many people are already aware, the West Nile virus is transmitted by mosquitoes. Some people who become infected with this disease never experience any symptoms, while others may have very mild symptoms such as a headache…