By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health.
Too Stressed to Snooze?
Solutions for a More Peaceful Night’s Sleep Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans…
How To Get A Good Night’s Sleep!
Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent,…
Lunesta …… Miracle Sleeping Pill?
Lunesta! What’s all the fuss about? It even sounds festive doesn’t it ? And it appears that with this sleep medication, there may well be cause for celebration! It’s been some months now since Lunesta first appeared on the scene…
Melatonin, Sleep Enhancement, and ADHD – Auto Recovery
Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body’s circadian rhythm, an…
Insomnia: Break the Cycle and Get Some Sleep!
Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help.…
Sleep and Chronic Fatigue Syndrome
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however…