The Healthy Way to eat out. The do’s and dont’s for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek… Don’t leave home without it. Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed…
Drinking Toxins? Good Health Begins With Filtered Water
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is…
Toxic Water, Toxic Water Everywhere
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on…
Why Vitamin C Is Important
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established…
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay…but many people skip…
Are You Controlled By The Urge To Binge?
I gotta confess: I’m completely addicted to crisps. Any kind is fine. Don’t mind the flavor – they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting…
Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don’t avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. Fruits require…
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be…
A Home Water Filter – Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can’t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need…