Natural Health Journals

Diet

How to Become a Vegetarian

By Marc Courtiol Becoming a vegetarian seems like it should be simple. You just stop eating meat, right? That is of course true, but if you want to do it right-in a way that is healthy and sustainable-it is important…

AdministratorNovember 23, 2011November 23, 2011 Alternative Medicine, Body Health, Conditions and Diseases, Diet, Digestive Health, Healthy Living, Holistic Medicine, Non-Toxic Living, Nutrition and Metabolism Disorders, Weight Loss 3 Comments

How to Find the Motivation to Exercise

By Marc Courtiol For all types of natural-health enthusiasts, the single greatest challenge in maintaining this lifestyle is finding the motivation to keep it up day in and day out. Staying at the peak of one’s health requires everyday commitment…

AdministratorNovember 17, 2011November 17, 2011 Body Health, Conditions and Diseases, Diet, Exercise, Healthy Living, Longevity, Obesity 2 Comments

The Raw Food Diet: Are there Real Benefits

By Lisa Pecos If you pay attention to trends in natural health, you are probably aware of the raw food movement. But for those who have never heard of it, it is simple: The raw food diet, sometimes known as…

AndrewNovember 3, 2011November 3, 2011 Diet, Digestive Disorders, Digestive Health, Exercise, Folk Medicine, Healthy Living, Nutrition and Metabolism Disorders, Weight Loss 1 Comment

Does Natural Detox Really Work?

By Marc Courtiol In the world of natural health, the word “detox” refers to the process of ridding the body of toxins and other potentially harmful substances. Over the past few years, the idea of detoxing has become immensely appealing…

AdministratorNovember 1, 2011November 1, 2011 Alternative Medicine, Diet, Digestive Health, Healthy Living, Non-Toxic Living No Comments

Free-Range, Grass-Fed, Cage-Free, Etc.: Does It Really Matter?

Jamell Andrews For conscious eaters, there are many disturbing things about the modern food industry. And while there is much that needs improvement, the one thing that sets all natural foodies’ teeth on edge is the horrendous treatment of animals…

AdministratorOctober 20, 2011October 20, 2011 Diet, Digestive Health, Food and Water Borne, Muscle, Naturopathy, Non-Toxic Living, Nutrition and Metabolism Disorders, Obesity No Comments

Are Natural Milk Alternatives Good for You?

If you have been to the natural foods section of the grocery store lately, you may have noticed the growing abundance of nondairy milks, including soy milk, rice milk, and milks made from various nuts. While most people are perfectly…

AdministratorAugust 31, 2011August 31, 2011 Alternative Medicine, Diet, Healthy Living, Muscle, Non-Toxic Living, Nutrition and Metabolism Disorders No Comments

Simple Natural Solutions to Stop Overeating

One of the most difficult health conundrums in modern life is figuring how to deal with the abundance of food that is available to us at all times. From an evolutionary perspective, our bodies are designed to consume food when…

AdministratorJuly 28, 2011July 28, 2011 Addiction and Compulsive Disorders, Diet, Digestive Health, Healthy Living, Obesity, Weight Loss No Comments

Stevia: The Best Natural Sweetener, or Just Another Fad?

What if there were a natural substance that had no calories, was sweeter than sugar, and did not cause any of the health problems associated with sweet foods? What if, moreover, this substance actually had health benefits, containing numerous beneficial…

AdministratorJuly 20, 2011July 20, 2011 Diet, Experimental, Healthy Living, Non-Toxic Living, Nutrition and Metabolism Disorders, Obesity, Supplements, Weight Loss No Comments

Natural Eating: Vegetarianism Myths Debunked

Vegetarianism is not for everyone. One can choose to eat healthily and naturally while still eating meat, and vegetarians do not necessarily have an edge when it comes to eating well. In fact, it is possible to be a vegetarian…

AdministratorJune 28, 2011June 28, 2011 Diet, Digestive Disorders, Digestive Health, Healthy Living, Immune System, Non-Toxic Living, Nutrition and Metabolism Disorders, Obesity, Weight Loss No Comments

Get Healthy By Eating Like Our Prehistoric Ancestors

We like to think that our modern knowledge about health and nutrition has made us more healthy than generations past, but this is not always the case. While it is true that modern medicine has greatly increased the human life…

AdministratorMay 17, 2011May 17, 2011 Diet, Digestive Disorders, Digestive Health, Healthy Living, Non-Toxic Living, Obesity No Comments