By Marc Courtiol Cancers of various kinds seem to have reached epidemic proportions these days, but there is much we can do to cut the risk of developing them; not least is making sure our diet is rich in all…
Health Benefits of Planting an Herb Garden
By Marc Courtiol With an awareness of the various side effects of conventional medicine there are many people that are turning towards the safe haven that herbal remedies provide. No amount of argument that says that herbal remedies are not…
Eat Your Way to Old Age – Foods That Promote Longevity
While many people have sought the fountain of eternal youth to drink from, they have not realized that it is within reach every day – and not hard to access either. Our daily food supply holds the secret to promoting…
Magnesium – The Vital Mineral
The health benefits of magnesium are almost too many to mention. One of the best known is that it helps the body to absorb calcium, but to stop there is to only state half of that benefit, as well as…
Natural Ways to Stop Diverticulitis
Diverticulitis is an infection or inflammation in a small pocket or pouch that has formed in the bowel. In most cases this infection is caused by a blockage of stool. In some cases, diverticulitis can lead to perforation of the…
Hoodia Gordonii and Controversy
By Eric Cho Hoodia Gordonii, or Hoodia™, is an immensely popular diet product that one can buy either online or in health food shops. Herbal based, it is generally viewed as one of the major appetite suppressants available on the…
The Color Blue Is Not Good For You!
How does the color blue make you feel? Do you associate blue with certain qualities or situations? How do you feel about food and drinks that are blue in color? Is this color safe and healthy for you?…
Autism and a Gluten Free Diet!
The triggers of this disease are on the rise. More susceptible kids come in contact with triggers such as gluten. Kids exposed to toxins such as mercury, lead, pesticides, and second hand smoke have h…
Learn how to cook healthy and discover the benefits of the Mediterranean diet
The Mediterranean diet is one of the healthiest diet of the planet. It’s not a magic trick or similar, it’s all based on simple eating principles and healthy foods.