For natural health enthusiasts, one of the great challenges of this lifestyle is sorting through the overabundance of information and choosing the options that are best for you and your health needs. Often, the scramble to find the best information…
Dry Skin Requires Particular Care & Attention
As with oily skin, dry skin poses its own set of requirements and problems so needs special care and attention. Dry skin needs to be regularly moisturized and protected to avoid common problematic conditions that this skin type is susceptible…
The Seven Rules of Living Well, Naturally
Sometimes it seems as if every aspect of modern life conspires to turn us against our natures. So many of us are disconnected from the natural world around us, and we too eagerly go along with the soul-crushing and physically…
How to Find the Motivation to Exercise
By Marc Courtiol For all types of natural-health enthusiasts, the single greatest challenge in maintaining this lifestyle is finding the motivation to keep it up day in and day out. Staying at the peak of one’s health requires everyday commitment…
Several Natural Headache Remedies
By Marc Courtiol According to the most recent studies, 95 percent of men and 90 percent of women have at least one headache per year. For most of us, though, headaches occur far more often than that. And an unfortunate…
7 Easy & Natural Energy Boosters
Did you know there are perfectly natural ways to boost your energy without relying on drugs, drinks, medications, or other substances? The human body is a naturally smart and powerful machine, and you can encourage your body to call upon…
Breast Cancer Prevention And Control
While it is not possible to control all of the factors that contribute to the development of breast cancer such as age, genetics, and being female, it is possible to make choices that will put you at a much lower…
What? Holistic Exercise: 4 Types of Exercise that Improve your Body and Mind
We often assume that exercise has to be physically and mentally taxing in order to be beneficial. The old adage, “No pain, no gain,” is treated as dogma, and as a result many people take an almost masochistic approach to…
Can You Lose Weight Through Walking?
By Marc Courtiol Getting motivated for exercise is one of the most difficult parts of any weight-loss program. In a perfect world, losing weight would be easy to achieve with minimal effort, but shedding pounds requires long-term commitment and consistent…