Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a…
The Most Important things to Know When Choosing a Treadmill
If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: “What treadmill should I buy?” “Where will I put it?” “When will I have the time to use it?”, “What are…
Help For Chronic Fatigue Syndrome
In the past, Chronic Fatigue Syndrome was referred to as the “yuppie flue” because when it was first identified, most of its victims were well educated professionals in their 20’s – 40’s. Today, doctors still argue as to whether the…