By Jamell Andrews Most people feel like there aren’t enough hours in the day and spend their day on overdrive, fuelling themselves with coffee just to try to make it through. Though caffeine has been found to have certain health…
Americans Drink More Water than Sodas
Is Drinking Water Important? Public health authorities have made inroads in convincing Americans that drinking water is very important for good health. From the late 1970’s to the late 1990’s, people in the United States were drinking more soda than…
Is Bottled Water Better than Tap Water?
There is no other single ingredient that exists in greater abundance in our bodies than water. About sixty percent of the human body is made up of water. The brain is 70 percent water; blood is 83 percent water; lean…
Does Green Tea Have Health Benefits?
By Jamell Andrews Green tea in its various forms has played a role in human life throughout recorded history, and while its many benefits have been known for centuries, modern science has finally begun to provide us with definitive proof…
Water the Anti-Smart Drink?
ANYONE who has read this blog more than once knows that we promote the importance of water for both mental and physical performance with a cold, steely consistency. But science that mercurial harridan with aces up her sleeve has discovered…
Water Works, Even When You’re Healthy
Water has long been used to help rehabilitate sports injuries, but healthy athletes can also dive in to supplement their training. “Working out in water is great for building cardiovascular capacity and muscle strength, and it’s a great complement to…
The Benefits Of Water Ionizers
You are able at this point to make the most of one of the most important and abundant natural resources of our planet? Water. The majority of our body is comprised of about 70% water and our brain is composed…
Hydration and Athletic Performance
Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs water for the following functions: It acts as solvents for…
Tapping Our Water Supplies
H2o. Two atoms of hydrogen and one atom of oxygen, are all that make up the most important substance to all living things on earth. Water, as it is more commonly known, has a slight hint of blue in its…