By Chris Delker Blueberry muffins, blueberry pancakes, blueberry pie – the list of yummy blueberry foods that most everyone loves is endless. But in addition to being lip-smacking good, did you know that blueberries are among the healthiest of foods?…
Eat Your Way to Old Age – Foods That Promote Longevity
While many people have sought the fountain of eternal youth to drink from, they have not realized that it is within reach every day – and not hard to access either. Our daily food supply holds the secret to promoting…
Is It Really True That Certain Cells in Our Bodies Do Not Age?
When we ask the question headlined in this article we must first clarify what we mean by cells that do not age. We are not talking about single cells that never get old. Rat…
In Secrets of Self-Healing – Book Review
This holiday season, doctor of Chinese medicine and anti-aging expert Dr. Maoshing Ni (aka Dr. Mao) will publish his groundbreaking, 600-page book on natural healing that will revolutionize the way Americans approach health and wellness. Filled with advice and knowledge…
Eat Fish, Live Longer
The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly…
7 Super Anti-Aging Foods
Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best…
Surfing through Life
IF YOU ever wonder whether you’ll be able and willing to pursue an active lifestyle into your later years-enlarged prostate, osteoporosis and muscle atrophy aside-take a look at the documentary Surfing for Life, airing on PBS stations beginning in April…
How to Live Longer
RESIDENTS of Okinawa, the group of islands between Japan and Taiwan, are the longest- living people in the world, surviving an average of six more years than the typical American. What’s more, they stay healthy longer, rarely getting heart disease,…
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from the usual health benefits that we can receive…