It’s supposed to be the happiest time of the year, but the holidays can wind up being some of the more stressful — and dangerous to one’s health — for a lot of people. In a 2006 survey by the…
New Study: Is Drinking Too Much Coffee Dangerous to a Person’s Life?
We’ve heard for years about studies done here in the United States, which found that drinking coffee is associated with decreased mortality — a lower risk of heart disease, stroke, accidents, and depression, among other things. A study published in…
5 Ways to Enhance Your Brain Power Naturally
Mental decline is a natural part of the aging process, and cloudy thinking is a natural side effect of our busy modern lifestyles, so it is no surprise that so many people feel that their minds are not running at…
Natural Ways to Boost Brain Health
If you are over 40, you have probably already noticed that your brain is not all it used to be. Some people even begin to notice it in their 30s. At first, it can be funny. You enter another room…
You Are Only As Healthy as Your Sleep Habits
A full night’s sleep is a central component of healthy living. Not only does it give you a sense of rest and mental well-being, but it also gives your body a chance to replenish and rebuild its resources. In sleep,…
The Modern Definition of Downtime
When you go to the gym, do you jump on the cardio machine and stare off into space while working out? Or, are you watching the gym’s television, listening to your iPod and checking your phone? A recent article in…
Autism and a Gluten Free Diet!
The triggers of this disease are on the rise. More susceptible kids come in contact with triggers such as gluten. Kids exposed to toxins such as mercury, lead, pesticides, and second hand smoke have h…