If you are a follower of natural health and food issues, than you have probably heard of “Slow Food,” a movement that began in the 1980s and has steadily gained momentum in subsequent decades. Now, as the obesity epidemic has…
What Type of Vegetarian Will You Be?
Despite all the myths and prejudices about vegetarians and the vegetarian diet, science has shown time and time again that a meat-free diet can be perfectly healthy. In fact, a well-planned vegetarian diet can be even healthier than one centered…
Exercise Motivation: 7 Ways to Get Inspired to Move
We all know that exercise, along with a good diet, is one of the most important components of a healthy lifestyle, yet so many of us have trouble getting and staying in the habit of exercising every day. This is…
7 Natural Ways to Prevent Sickness
For most people, getting a cold or two every year, plus various fevers, flus, and bugs, is simply to be expected. Minor illnesses are irritating for a couple of days or weeks, but they do not surprise us, and we…
5 Ways to Enhance Your Brain Power Naturally
Mental decline is a natural part of the aging process, and cloudy thinking is a natural side effect of our busy modern lifestyles, so it is no surprise that so many people feel that their minds are not running at…
Natural Ways to Improve Your Sleep
Poor or inconsistent sleep over a long period can severely lower your quality of life, hinder your productivity, and even make you depressed. So the fact that as many as one in ten people has at least periodic bouts of…
How Juicing Enables You To Lose Weight & Keep It Off!
So many of us crawl out of bed in the morning and reach for a sugary coffee or cup of tea, often accompanied with a slice of toasted white bread and sugary spread of some description. We think we are…
Use Breathing to Improve Your Health
Our breathing is a core element of our body’s functioning, yet we only rarely think about it. Because inhaling and exhaling are so automatic, these activities that we perform tens of thousands of times every day barely register in our…
Oxytocin – Can It Treat Shyness?
Oxytocin is a natural hormone that is best known for controlling contractions during labour. Recently, scientists have discovered that it has other significant roles such as in the human urge to connect with others. The hormone can change the way…
Environmentally friendly eating: 7 ways to be healthy and eco-conscious
Natural health is not only about living in ways that boost one’s own health. It is also about living in a way that has the lowest net impact on the natural environment. This is not as easy as it sounds.…