By Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to…
Seven Natural Ways to Boost Your Metabolism
The human metabolism is a tricky thing. It harnesses aspects of many of the body’s systems through a complex network of chemical processes, all toward the single goal of keeping the body running. That is the biological side. Outwardly, we…
Try Steps to Naturally Avoid Getting Sick
You have probably noticed that some people tend to get sick more often than others. It would be tempting to dismiss this as a matter of luck were it not for the fact that all-around healthy people tend to more…
Simple Natural Solutions to Stop Overeating
One of the most difficult health conundrums in modern life is figuring how to deal with the abundance of food that is available to us at all times. From an evolutionary perspective, our bodies are designed to consume food when…
Menopause Associated with Sleep Problems?
When women go through menopause, they often experience regular bouts of insomnia. The inability to fall asleep or stay asleep at night is a problem that occurs regardless of a woman’s age at the onset of menopause, and it is…
7 Easy & Natural Energy Boosters
Did you know there are perfectly natural ways to boost your energy without relying on drugs, drinks, medications, or other substances? The human body is a naturally smart and powerful machine, and you can encourage your body to call upon…
Relieving Back Pain Naturally
According to the American Chiropractic Association, there are 31 million Americans experiencing lower-back pain at any given time. Eighty percent of the population will experience back pain at some time, and these issues result in the spending of at least…
Live to 100: 6 Ways to Boost Longevity Naturally
Research suggests that the average life expectancy for the current generation of young people could fall for the first time in recorded history, while those who do have healthy lifestyles will continue to live longer and longer. One estimate says…