Almost all women do it–we stroll into our bathroom and begin the morning make-up routine. It usually goes something like this: wash face, then apply face lotion with a SPF, concealer, tinted moisturizer, eyeshadow, blush, followed up by mascara. But…
The Natural Health Benefits of Napping
By Marc Courtiol As the pace of modern life continues to get faster and faster, many have begun to worry that our on-the-go lifestyle is having negative effects on our bodies and minds. Even the healthiest people need time to…
Does Green Tea Have Health Benefits?
By Jamell Andrews Green tea in its various forms has played a role in human life throughout recorded history, and while its many benefits have been known for centuries, modern science has finally begun to provide us with definitive proof…
Are Organic Foods More Nutritious?
By Marc Courtiol With the rise of the organic food movement over the last decade, the decision-making process at the grocery store has become more complicated than ever. In the produce section, we face a choice between fruits and vegetables…
Can You Lose Weight Through Walking?
By Marc Courtiol Getting motivated for exercise is one of the most difficult parts of any weight-loss program. In a perfect world, losing weight would be easy to achieve with minimal effort, but shedding pounds requires long-term commitment and consistent…
The Modern Definition of Downtime
When you go to the gym, do you jump on the cardio machine and stare off into space while working out? Or, are you watching the gym’s television, listening to your iPod and checking your phone? A recent article in…
Natural Depression Relief
By Marc Courtiol Everyone feels a little blue from time to time, but if you have experienced persistent feelings of sadness, hopelessness, or personal emptiness that have lasted for months or years, then it is time to do something about…
Top 10 Fruits and Vegetables to Buy Organic
By Lisa Pecos Buying organic foods is good for the planet and positive for your health, but because organic produce is often more expensive than non-organic, it is important to think carefully about which fruits and vegetables to spend the…