Traveling the World – Overview of some of America’s Parklands From Rock Creek Park, just minutes from the monuments in Washington, D.C., to San Francisco’s great Golden Gate Park, America is blessed with beautiful urban arbors. But the country is…
Save a Tree – Traveling the World
Some species of trees are all but extinct due to disease or the results of overzealous development. Consider supporting the following organizations that are trying to restore our forests or prevent further losses.
Eat Fish, Live Longer
The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly…
Flame on! – Hot `N’ Healthy
by Mike Carlson Hot spices have a lot of practical uses. They can clear your sinuses, help you digest a big meal, or even assist your member of Congress in standing up and being counted. And new research suggests that…
Kiwi Gold – Food Of The Month
by Mike Carlson YOU’VE PROBABLY tried kiwifruit, that furry-skinned, green-fleshed orb that tastes kind of like a tart strawberry. But now New Zealand growers are pushing a yellow-colored version we think is even better. Marketed under the name Zespri Gold,…
Chew on this – The Wonders Of Bread
by Mike Carlson NEXT TIME THAT basket of bread arrives while you’re waiting for your eggplant pizzicato, go for coarse grains that are high in fiber (made with whole wheat). You may reduce your chances of overeating.
Have your sunscreens lost their power? Check if you’re using sunscreen past its prime
EVEN THOUGH THE FDA DOESN’T REQUIRE AN EXPIRATION DATE on sunscreen, it’s best to toss bottles older than three years. If your sunscreen is older than a year, check that it looks and smells like it did when new and…
7 Super Anti-Aging Foods
Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best…
Food/stress connection: what you shove down your gullet will either fuel or cool the edginess inside
Jittery nerves are a way of life for many of us. After close to a year of slump, the economy’s only now starting to get off the mat, and navigating airport security would make a Buddhist monk pop a few…
Dr. Weil’s cooking dos and don’ts; create healthier and more delicious meals with these easy tips from Andrew Weil, M.D
by Donna Coco NO OFFENSE TO MY MOTHER, but if I could have a companion in the kitchen to help me make healthy meals, it would be Andrew Weil, M.D. He’s been researching nutrition and experimenting in his own kitchen…