Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable…
Weight Loss – How To Beat The Cravings
Most of us are “regular” people. We don’t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health…
Hoodia Gordonii and a Healthy Diet
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the…
7 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when…
Why Are There So Many Fat Kids?
I can remember when there was only one “chubby” kid per class. Now one in three, by my informal survey and the government’s official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is…
How To Break The Cycle Of Burnout
Formerly the word “burn out” is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. In humans, this is…
Are You Really Overweight?
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how…
Beat the Morning Rush
From eating exotic leftovers to brushing their teeth in the shower, Americans get creative when it comes to simplifying morning routines With today’s hectic lifestyles, many Americans say it’s all they can do to get out the door in the…
Brain Research Shows That Diet and Exercise are Keys to Living Well
“An old adage says that aging is a state of mind, but new research is beginning to prove it.“ As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not…
Changing Your Salt Habit Starts at the Grocery Store
(ARA) – Many medical experts would agree that being worth your weight in salt in today’s society is not quite as valuable as it may have been at one time. In fact, researchers and doctors across the world have found…