(ARA) – A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure. In fact, the study, which looked at the health benefits of…
Dermatologists Offer Advice to Parents on How to Talk to Teens About Acne
(ARA) – Acne is the most common skin disorder in the United States, involving 85 percent of the population at some point in their lives. Approximately 20 million teenagers have acne. “Acne can be especially emotionally devastating for teens because…
Seniors on Muscle Beach? You’re Never Too Old to Get Fit
(ARA) – If you think you’re too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She…
Web site Offers Skincare and Beauty Advice to Meet Unique Needs of Teens With Darker Skin
(ARA) – Acne-prone teens with dark complexions have skincare and makeup problems unique to their darker skin tones, and also have difficulty finding skincare information that speaks directly to their needs. Now, teens with complexions ranging from the darkest shades…
Why Fad Diets Don’t Work!
The answer is simple…fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work…although millions of dollars are…
Dance Dance Revolution (DDR) as a Fun Exercise Program
One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming more fit. However, as you continue exercising, you may…
Weight Loss: The Vital Role of Your Unconscious Mind
Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been tapped and it is understanding this part of ourselves…
Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn’t confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt,…
How to Control Your Blood Pressure
People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, nutrition and dietary schedules and taking proper medication throughout a certain…
Migraines Retreat With Diet Modifications
The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as…