Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess…
Tapping Our Water Supplies
H2o. Two atoms of hydrogen and one atom of oxygen, are all that make up the most important substance to all living things on earth. Water, as it is more commonly known, has a slight hint of blue in its…
How To Dramatically Improve Your Fitness Results
Do you feel like you aren’t making progress in the gym? Do you feel that you aren’t reaching your physical goals such as lower body fat or increased muscle, even though you consistently “eat right” and get your workout in?…
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people…
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site. A regular exercise program of either running, walking, cycling,…
Are You Just Filling Your Tummy?
The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet must include the…
How Do You Take Care of Your Body’s Biggest Organ?
How do you take care of your body’s biggest organ ? Let’s think about this question for a moment. We eat low fat foods for our heart; lower sodium intake for out blood pressure; dental check up twice a year;…
Do Diet Pills Really Work?
You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered – will diet pills work for me? For fast weight loss, diet pills can work. If you are overweight or obese, using…
About Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day…
White Bread or Whole Wheat Bread?
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other part of our diet, is an…