Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them.…
Healthy Eating for a Healthy Body
What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs,…
Tips to Achieve Your Optimal Weight Loss and Body Shape
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Choices What you eat…
Body Part Isolation vs. Complex Movements in Strength Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:…
Are your nutrition habits robbing you from the body you desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these…
Weight Loss and Fitness – Facts not Fiction
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear…
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t…
Fuel Your Body…Don’t Feed That Craving!
Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don’t flip over chips, there’s…
The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people…
When Your Mind Develops A Mind Of Its Own
We’ve all been there… One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday… or to the boss as he delivers a presentation on improving…