I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on…
7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want…
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program – whether the purpose is weight loss exercise or another – you have started a training process that hopefully is going to last for a while. It is important that you are…
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss.…
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being one of those ‘pain in the butts’ (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places. You can imagine my…
Why Vitamin C Is Important
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established…
Learn How To Quit Smoking
What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a…
A New Mattress for Better Sleep
Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on could well be the culprit. Over time your mattress will become worn which can cause…
Healthy Heart. Happy Life.
Get Your Heart A-pumping As we reach middle age we’re suddenly aware that we’re not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however, in our youth don’t give things like arteries…