Formerly the word “burn out” is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. In humans, this is…
Beat the Morning Rush
From eating exotic leftovers to brushing their teeth in the shower, Americans get creative when it comes to simplifying morning routines With today’s hectic lifestyles, many Americans say it’s all they can do to get out the door in the…
Understanding Your Stress Levels
In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat…
Adaptogens for Life – The Science Behind the Discovery of Adaptogens
Modern civilization has produced an unusually stressful environment to humans and animals,with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique new challenges for all. It doesn’t take much reflection upon the…
Stress The Unseen Killer
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser) These…
Light Therapy For Ailing Skin And Stress
The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. Skin diseases are difficult to treat in general…
Stress Dangerously Raises Cholesterol Levels
Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another…
Spa Etiquette – What You Need To Know
Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe environment so too…
Stress Elimination
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming,…