Women Living Near Major Roads May Face Greater Risk of Sudden Cardiac Death, Says Study A large study published in October, 2014 in the American Heart Association’s journal Circulation found that women who live near roads with heavy traffic may…
Being Too Thin Is More Dangerous to One’s Health than Being Obese, Says Study
There’s not one person who hasn’t heard that being overweight is very bad for one’s health — that much, we’re all aware of. But studies have found that being too skinny comes with its own set of serious risks, and…
Fifteen Yummy, Healthy Low-Cal Snacks!
Sometimes, people watching their weight think that they have to deprive themselves of tasty, satisfying treats. Those small desserts with artificial sweeteners and the ones that weight-loss programs want to sell you for a big price … you’d have to…
Eating Nuts Helps Cut Risk of Metabolic Syndrome and Obesity
Yet another example of why Nature knows best. It wasn’t too long ago that health ‘experts’ were telling us not to eat too many nuts, because they were high in fat and were believed to contribute to overweight and obesity.…
Important Tips to Help You Lose Weight with No Gimmicks
Anyone who has tried to lose weight knows how very difficult it can be. But there are mistakes that a dieter can make which can derail attempts to lose the extra pounds, and which should therefore be avoided. Here are…
Why Natural Diets Fail: 5 Mistakes to Avoid
Weight loss is hard enough for anyone, but when you try to do it in a natural way that is not destructive on the body, it becomes doubly difficult. Genuine, sustainable weight loss requires a long-term effort that is difficult…
5 Natural Supplements to Aid Weight Loss
There are many reasons that the majority of American adults are now overweight or obese, but the failure of mainstream weight-loss approaches is too important to overlook. And as millions of chronic dieters can attest, losing weight is more complicated…
How Loving Good Food Can Help You Lose Weight
Being healthy and losing weight are often associated with negative attitudes toward food. If you want to avoid being overweight, it is only natural to think of food as the enemy. But it does not have to be this way.…