Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess…
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people…
Do Diet Pills Really Work?
You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered – will diet pills work for me? For fast weight loss, diet pills can work. If you are overweight or obese, using…
Seven Keys to Permanent Weight Loss Success (Part 1 of 4)
This is Part 1 of the 4-Part “Seven Keys to Permanent Weight Loss Success” series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people…
Atkins Declares Bankruptcy….is Low Carb Dead?
As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection. Does this mean that people did not lose weight on the Atkins…
Fat Burners: Why You Are Being Ripped-Off
Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a “quick fix” to their problem…and that is why they turn to those “awesome” fat burners where you can just pop…
Keep Your Weight Loss Dream Alive
Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them.…
Tips to Achieve Your Optimal Weight Loss and Body Shape
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Choices What you eat…
Weight Loss and Fitness – Facts not Fiction
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear…
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t…