One of the most important parts of losing any weight is your own vision… can you see youself at the weight you desire? You literally can’t lose weight if you see yourself overweight, or more importantly, not being able to…
Are You Trying To Lose Weight? Don’t!
Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there’s a good reason. You see, you can’t try to…
Diets Don’t Work – 4 Ways To Lose Weight Naturally
Any doctor worth their salt will tell you diets don’t work. Plain and simple. Surprised? Well you might be. You can’t get away from all the talk about South Beach, Atkins, Low Carb, Zone … you name it, they’re talking…
Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to better understand appetites. There is a common thread…
Green Tea And Weight Loss
There’s recently been a LOT in the weight loss news concerning green tea. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you…
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and women.…
Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.…
Do Your Emotions Control Your Weight?
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a…
Acupuncture Weight Loss – Fact or Fantasy?
I remember back in my senior year of high school – my best friend since 5th grade was living in France. He wrote that they didn’t like Americans much. “They think we’re all fat,” he said. With his own skinny…