By Jamell Andrews Holistic eating is an approach to food that takes into account all the various issues that surround what we eat. Holistic eaters consider how a food is produced, how the various foods we eat interact with each…
The Difference between a Cold and a Sinus Infection
By Jamell Andrews Sometimes, trying to tell the difference between a simple cold and a sinus infection can be difficult. For many people, the symptoms are quite similar, and the overall feelings that are associated with these conditions make it…
Understanding Bronchitis
Bronchitis is a condition in which the tubes that carry air to the lungs become inflamed and irritated. Closely following the inflammation and irritation, the tubes become swollen and start to produce mucus, which makes people cough. There are basically…
What is Diverticulitis?
Diverticulitis is a condition that occurs when one (or more) of the diverticula in the digestive tract become infected or inflamed. The diverticula are tiny pouches that can develop in any part of the digestive system. They most commonly occur,…
Toxic Cosmetics — It’s a Reality
Almost all women do it–we stroll into our bathroom and begin the morning make-up routine. It usually goes something like this: wash face, then apply face lotion with a SPF, concealer, tinted moisturizer, eyeshadow, blush, followed up by mascara. But…
What is PAD?
By Marc Courtiol PAD is the most commonly used term for Peripheral Artery Disease. It is a very common problem of the circulatory system that is characterized by a narrowing of the arteries, which reduces the flow of blood to…
The Natural Health Benefits of Napping
By Marc Courtiol As the pace of modern life continues to get faster and faster, many have begun to worry that our on-the-go lifestyle is having negative effects on our bodies and minds. Even the healthiest people need time to…
Vitamin D: Is It All They Say It Is?
By Jamell Andrews Among all the essential vitamins and minerals, Vitamin D is one of the strangest. There are some food sources that provide Vitamin D, but we mostly get it from the sun. Or more accurately, we produce it…
The Most Effective Natural Sleep Aids
By Lisa Pecos Have you been suffering from insomnia but you do not trust prescription sleep aids? If so, you are not the only one who feels this way. Prescription sleep medications have widely varied results, and the companies that…



