By Marc Courtiol Bruxism is a condition in which you grind or clench your teeth, and it can occur when you are awake or when you are sleeping. Regardless of whether you clench your teeth during waking hours or while…
By Marc Courtiol With the typical Western diet being largely unhealthy, the incidences of digestive disorders continue to rise each year. Sometimes, traditional medical treatments do not sufficiently treat, or cure, these disorders. In other cases, people are simply looking…
By Marc Courtiol Wheat intolerance is a condition in which the body has difficulty digesting wheat. It is not, however, the same thing as wheat allergy.
By Susun S. Weed © Winter is coming. So are colds and the flu. Here are some tips for preventing these viral illnesses. And for getting well fast if you do get sick.
By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health.
Stress and weight gain are connected in several different ways. For one thing, stress can cause us to be too busy to exercise. With so many demands on our time due to work, family, and social obligations it is no…
By Jamell Andrews Technically, perimenopause refers to the time around menopause. The term is typically used by physicians to refer to the early stages of the decrease of estrogen in the body. For most women, however, the term perimenopause carries…
To address this question, it is necessary to understand what cancer is and how it develops in the body. This disease begins with only one abnormal cell that at some point begins to mutate and then quickly multiplies until it…
By Jamell Andrews Research suggests that consuming enough omega-3 in our diets is an important component in maintaining overall good health. We can obtain these valuable nutrients primarily through the consumption of fish, but certain types of nuts (primarily English…
When people think of exercise, the most common reaction is that it takes too long, but there are also other negative thought processes that keep us from working out the way that we know we should. Trying to find the…