By Jamell Andrews Before popping yet another allergy tablet, consider reducing your exposure to allergens in your home. Just a few simple steps can help you and your family breathe better and keep allergy symptoms and asthma from flaring up.…
By Eirian Hallinan People have used spices for centuries to add flavor to food and to treat all kinds of health issues. In recent years, certain spices have been found to lower the risk of several cancers. The following are…
By Jamell Andrews Those who insist that they don’t have the time to exercise no longer have an excuse not to get moving thanks to a Canadian study that found that just one minute of high-intensity activity can have remarkable…
By Jamell Andrews Carotenoids are natural antioxidants that have been found to improve immune function even lower the risk of cancer and other diseases. Getting these benefits is as simple as adding certain foods to your diet and an easy…
By Jamell Andrews Anyone who has struggled with their weight can’t help but be in awe of contestants on NBC’s popular reality show, The Biggest Loser, where overweight contestants lose extreme amounts of weight in hopes of reclaiming their health…
By Vanesa Sallego We know that too much sun can lead to skin cancer, but there are actually healthy reasons to enjoy the sun when it’s shining—in moderation, of course. Let’s take a look at the various health benefits of…
By Eirian Hallinan Spring is finally here and while the warmer weather and sunshine are certainly welcomed by all, this time of year is a mixed blessing for allergy sufferers. Itchy eyes and a runny nose can make it hard…
By Lisa Pecos Irritable bowel syndrome (IBS) affects as much at 21 percent of the general population, yet there is currently no known cause or cure. This common disorder affects the large intestine and causes symptoms such as: Abdominal pain…
By Eirian Hallinan Those that suffer from migraines would take just about anything to prevent the intense pain of these headaches that affect 38 million men, women, and children in the U.S. alone. Research has found that preventing migraines may…
By Eirian Hallinan Most people believe that the key to avoiding iron deficiency is to eat red meat. If you’re vegan or vegetarian, then this is simply not an option. Though the heme iron that’s found in meat is better…