A government panel pushes for extra physical activity, but you might already be there. Official advice is a moving target: Every month or so it turns out that this or that is now potentially good for you, or potentially bad…
Double Your Training?
Nine Ways to Feed the Seed
Most of what you read about sperm is indirect, i.e., how to find yourself in a position where you’re going to be producing it at least once before the evening’s over, preferably without invoking a paternity suit. Yet some men…
A powerful health practice: Chi Nei Tsang, Healing From Within
“The abdominal area, with the internal organs and their internal structures, holds the secrets of a person: things we hide from ourselves. The body holds all kinds of strategies for addressing conflict, personal history, personality, tendencies. Thus the abdominal structure…
Headache “Cures” Fall Short
The next time you feel like your brain has been beaned by Oddjob’s bowler, you might want to dispense with traditional self help techniques. According to a report in the journal Cephalalgia, some home-grown modalities are a waste of time…
Nine Out of Ten Have Blood-Pressure Risk
If 50 million Americans have high blood pressure, what are your odds of becoming one of them? Even the researchers at the National Mean, Lung, and Blood Institute didn’t know, so they utilized their own Framingham Heart Study to find…
Curry Spice for Colon Relief
Turmeric, a spice used in Curry may be beneficial for those suffering from inflammatory intestinal diseases, according to a group of researchers at the Hamamatsu University School of Medicine in Japan. Turmeric contains curcurmin an anti-inflammatory agent that has already…
Don’t Overdo the Acetaminophen
The Food and Drug Administration is urging stronger warnings on products containing acetaminophen, the main ingredient in nearly 200 over-the-counter cold, headache and pain remedies, including Tylenol. Acetaminophen is considered to be the most widely used pain reliever in the…
Persimmon, the Fat-Fighting Fruit
Persimmon may sound like a lovelorn heroine from a Jane Austen novel, but it’s actually far more auspicious than that. According to Israeli researchers at the Hebrew University of Jerusalem, this tasty fruit packs twice the antioxidants and double the…
Stressed Fat
IF YOUR BOSS is like ours – random mood swings, unprovoked acts of cubicle violence-then there’s a good chance he’s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to…
The Golden Lung
FIRST in tattoo parlors, bad-sitcom production and turning right on red lights, California has now taken the load in reduced tobacco use and lung cancer rates. Studying data from 1988 through 1997, investigators from the Centers for Disease Control and…



