During the long winter months it is not unusual to catch the common cold. This can be cause by exposing yourself to the cold weather or someone sick; it is usually a person with the flu themselves. Although, most of…
The dangers of aspartame are now widely known, but the risks of using Splenda are not as well documented – yet. Essentially, the sucralose in Splenda does not readily penetrate the blood brain barrier as aspartame does, hence creating neurotoxic…
In the waiting room in my clinic, there is a poster that says “Self Forgiveness is Essential for Healing”. A patient once asked me what it means and why I put it up there. There are two main reasons why…
Psoriasis is a chronic skin disease that is characterised by scaling and inflammation of the skin. It most often occurs on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet, but…
A cancer diet needs particular emphasis on the following vitamins. Vitamin A Role: as an anti-oxidant and important for healing. Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal’s liver could…
This article in the series on Cancer Diet explores the importance of fibre. Fibre’s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long,…
You are able at this point to make the most of one of the most important and abundant natural resources of our planet? Water. The majority of our body is comprised of about 70% water and our brain is composed…
If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant…
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable…