One of the most important parts of losing any weight is your own vision… can you see youself at the weight you desire? You literally can’t lose weight if you see yourself overweight, or more importantly, not being able to…
Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there’s a good reason. You see, you can’t try to…
Any doctor worth their salt will tell you diets don’t work. Plain and simple. Surprised? Well you might be. You can’t get away from all the talk about South Beach, Atkins, Low Carb, Zone … you name it, they’re talking…
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to better understand appetites. There is a common thread…
If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: “What treadmill should I buy?” “Where will I put it?” “When will I have the time to use it?”, “What are…
There’s recently been a LOT in the weight loss news concerning green tea. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you…
In the past, Chronic Fatigue Syndrome was referred to as the “yuppie flue” because when it was first identified, most of its victims were well educated professionals in their 20’s – 40’s. Today, doctors still argue as to whether the…
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the…
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.…
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing…