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Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds

Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds

Studies have made quite clear in recent years just how important frequent exercise is for reducing the risk of many common modern-day maladies — from high blood cholesterol, to diabetes, to memory and cognition impairments and even some cancers. We’ve…