If you are one of the many people who often can’t get a good night’s sleep, the last thing you need is one more thing to worry about, which could make it harder to sleep, yet. But hopefully, this article…
Sleep Enhances Removal of the Brain’s Waste
We know that a good night’s sleep makes us feel energized and refreshed. New research appears to indicate that one of sleep’s primary functions is the increased removal of metabolic waste from the brain, which accumulates during our hours of…
14 Tips to Help You Fall Asleep
Getting a full night’s sleep (eight hours, for most people) is an integral part of being physically, mentally and even emotionally healthy. There is nothing more important to our overall health than getting a regular good night’s rest; even one…
Are You A Stressed Out Parent? Try Aromatherapy!
As a parent of a young child or children you can often find yourself feeling worn out with tiredness and feeling generally run down. You often have disturbed nights and very busy days with little ‘me time’. Here is some…
Menopause Associated with Sleep Problems?
When women go through menopause, they often experience regular bouts of insomnia. The inability to fall asleep or stay asleep at night is a problem that occurs regardless of a woman’s age at the onset of menopause, and it is…
The Natural Health Benefits of Napping
By Marc Courtiol As the pace of modern life continues to get faster and faster, many have begun to worry that our on-the-go lifestyle is having negative effects on our bodies and minds. Even the healthiest people need time to…
The Most Effective Natural Sleep Aids
By Lisa Pecos Have you been suffering from insomnia but you do not trust prescription sleep aids? If so, you are not the only one who feels this way. Prescription sleep medications have widely varied results, and the companies that…
Benefits of Massage Therapy
By Marc Courtiol There are a number of benefits to be gained from massage therapy. Once thought of as a luxury that most people could not afford to indulge in, it has become a very beneficial component of maintaining a…
What is Central and Obstructive Sleep Apnea?
By Andrew V.V. Sleep apnea is a sleep disorder that carries potentially serious health problems along with it. Essentially, this disorder is best defined as when a person’s breathing is interrupted during sleep. For most people, breathing is interrupted dozens…
I Think You May Have Bruxism
By Marc Courtiol Bruxism is a condition in which you grind or clench your teeth, and it can occur when you are awake or when you are sleeping. Regardless of whether you clench your teeth during waking hours or while…