By Jamell Andrews Carotenoids are natural antioxidants that have been found to improve immune function even lower the risk of cancer and other diseases. Getting these benefits is as simple as adding certain foods to your diet and an easy…
Study Finds Contestants of the Biggest Loser Have Slower Metabolisms
By Jamell Andrews Anyone who has struggled with their weight can’t help but be in awe of contestants on NBC’s popular reality show, The Biggest Loser, where overweight contestants lose extreme amounts of weight in hopes of reclaiming their health…
Healthy Reasons to Enjoy the Sun
By Vanesa Sallego We know that too much sun can lead to skin cancer, but there are actually healthy reasons to enjoy the sun when it’s shining—in moderation, of course. Let’s take a look at the various health benefits of…
Iron Deficiency and the Vegan or Vegetarian – 5 Things You Should Eat
By Eirian Hallinan Most people believe that the key to avoiding iron deficiency is to eat red meat. If you’re vegan or vegetarian, then this is simply not an option. Though the heme iron that’s found in meat is better…
Coconut Oil’s Many Uses Around the Home
18 Handy Uses for Coconut Oil You may already know that coconut oil is a favorite of natural-health enthusiasts, due to its multi-faceted healthy benefits: unlike the more popular mega-healthy oil, olive oil, coconut oil can withstand much higher heat…
Gums in Foods Causing Health Problems for Many
Could ‘Gums’ in Processed Foods Be Causing Your Digestive or Other Health Problems? If you read ingredient labels on processed foods at the supermarket, you’ve probably noticed that gums are very common additives nowadays. Whether it’s xanthan gum, guar gum,…
Natural, Non-Toxic Ways to Kill and Deter Garden Pests
Plus: Natural Ways to Kill Weeds You spend a lot of time and effort planting and caring for your garden. Whether you have flowers, vegetables or fruits, or a combination, it’s exciting to watch the beautiful blossoms appear and to…
Natural Gardening Methods of Avoiding Pests and Disease
Avoid Pests and Disease in Your Garden Naturally, by Following Smart Gardening Practices As we enter fall and planting season for many crops, or tend to perennials and long-blooming plants, this is a good time to discuss natural ways to…
Foods that Improve Circulation Naturally
Improve Blood Flow with the Foods You Eat Many of us are aware of the great importance of healthy blood circulation to our whole well-being. Poor circulation can result in milder problems, such as cold extremities and water retention; moderate…
Are Organ Meats Healthy?
Advantages of Eating Organ Meats In many cultures throughout the world, eating organ meats is not even up for discussion — they make up a regular part of a healthy diet, and no one thinks twice about it. In the…